Monthly Archives: March 2018

Bring back your glow – inside & out!

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We all crave that gorgeous glow. No matter how overworked, under-the-weather and  stressed-out we are, the daily challenges that our bodies and faces are exposed to leave the skin’s natural renewal system rather weary. Here are our beauty boosting tips that will bring back your healthy-looking glow from the inside, out! Abdominal breathing Release built up stress with simple abdominal breathing exercises. Take deep, steady breathes in through your nose, filling your belly with as much air as you can and breathing out though your mouth.  Repeat for as long as you can for complete relaxation. The benefits of abdominal breathing include: Helps to lower blood pressure Helps to lower blood sugar Eliminates free radicals Improves mental focus and clarity by increasing blood flow to pre-frontal cortex of your brain Improves sleep quality Balances stress hormones Healthy fats Healthy fats such as coconut oil, nuts, seeds, avocados, and olive oil are…

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