Monthly Archives: April 2018

New From Spa Find!

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Perfect Partners for the Bath! Spa Magik Organiks Muscle Therapy Ache Away Eucalyptus Bath Salts 550g £12.50     Boosts circulation     Relieves muscle fatigue and tension     Decongestant vapours     Skin-hydrating plant extracts How to use: To a warm bath add 2 – 4 handfuls of Eucalyptus Ache Away Bath Salts. Then relax for 20 minutes whilst the natural oils and therapeutic minerals soak away your aches and pains. Muscle Therapy Ache Away Muscle Rub £12.95     Relieves muscle soreness     Releases everyday tension     Naturally anti-inflammatory and antiseptic     Pain relief for everyday stiffness     Decongestant menthol vapours How to use: Use as a massage oil to relieve muscular tension. After a warm bath, apply to directly to the tense areas, massaging gently. Also suitable to use pre-exercise, for everyday aches and pains, or as a natural decongestant. Sleep Therapy Deep Sleep Lavender Bath Salts 550g £12.50     Relaxes the…

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Relax, you deserve it!

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Putting aside the time to relax and unwind your mind, body and soul is so important for us all. However, faced with a huge array of life pressures, most of us often feel that we don't have the time to relax. As our stress levels increase, productivity drops and eventually health can deteriorate. Finding the time to practise some simple relaxation techniques can have a huge impact on our quality of life, reducing stress, anxiety and promoting good sleep. Here are our tips for relaxation and stress relief: Cocoon your neck and shoulders in a warm heat wrap for 10 minutes. Close your eyes and relax your face, neck, upper chest and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension. Focus on your breathing. Sit up straight, close your eyes and place one hand on your tummy. Taking deep, slow breaths though your nose, feel the breath start in...
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