Escape from the cold and enjoy complete relaxation with our Winter Warmer spa package, which includes: Two hours in the Thermal Suite Hot Stones Back Massage A mug of Hot Chocolate & Mince Pie £58 per person. To book, please pop in or call us on 01392 221212! This package will be available in Exeter only throughout November 2017.
All posts by Nick Matthias
The Festive Five Treat yourself to a well deserved pamper with our Festive Five package. Select from the following 30min treatments and tailor the perfect Spa Package for you: Elemis Taster Facial Elemis Deep Tissue Back Massage Elemis Best Foot Forward Foot Treatment (excludes polish) Elemis Rose Restore Hand Treatment (excludes polish) Full Body Exfoliation Select two treatments for £55, three for £80, four for £98 or five treatments for £110. Call us on 01548 855922 to make an appointment! Offer ends 31 December 2017
We all crave that gorgeous glow. No matter how overworked, under-the-weather and stressed-out we are, the daily challenges that our bodies and faces are exposed to leave the skin’s natural renewal system rather weary. Here are our beauty boosting tips that will bring back your healthy-looking glow from the inside, out! Abdominal breathing Release built up stress with simple abdominal breathing exercises. Take deep, steady breathes in through your nose, filling your belly with as much air as you can and breathing out though your mouth. Repeat for as long as you can for complete relaxation. The benefits of abdominal breathing include: Helps to lower blood pressure Helps to lower blood sugar Eliminates free radicals Improves mental focus and clarity by increasing blood flow to pre-frontal cortex of your brain Improves sleep quality Balances stress hormones Healthy fats Healthy fats such as coconut oil, nuts, seeds, avocados, and olive oil are…
Our super lovely Spa Manager Kellie in Exeter Life magazine! In a full page article, the friendly folks at Exeter Life asked Kellie 20 probing questions; revealing the truth about being Spa Manager at The Haven, some weird and wonderful facts about our lovely lady, as well as exposing Kellie’s No. 1 beauty tip! Click here to read the full article!