Summer nail care for gorgeous fingers & toes

By | Advice, Exeter, Kingsbridge | No Comments

Gorgeous fingers and toes are a staple need during the summer months and whether you’re hitting the beach, lounging by the pool or camping in the woods, we know you’ll want your nails to be looking fabulous this summer. Bright summer sunshine and water fun can cause serious damage to our nails so it’s hugely important to take a few simple steps to care for what’s under the varnish. Prepare and protect your fingers and toes this summer with our top nail care tips: 1. Toughen Up We recommend that you regularly use a nail strengthener. Our favourite is OPI’s Nail Envy which is full of minerals and wheat protein. For best results apply two coats on to clean nails and then apply a coat every other day. 2. Give them a boost Eating a well-balanced diet filled with protein, vitamins and minerals can help you in achieving stronger nails. Try to include a…

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July Treatment of the Month for Exeter

By | Exeter, Offers | No Comments

SUMMER SIZZLERS! In celebration of summer, select from the following treatments and tailor the perfect spa package for you: Swedish Back Massage Spa Find Express Elegance Facial Spa Find Heavenly Hydration Exfoliation Haven Hydrated Hands Haven Fabulous Feet Choose any 2 for £55, 3 for £82, 4 for £102 or all 5 for £120!! THERMAL SUITE UPGRADE Why not include 2 hours in our fabulous Thermal Suite and Relaxation Room for an additional £20 per person!! Pop in or call us on 01392 221212 to book.

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Other Fabulous Offers

By | Exeter, Offers | No Comments

1.  Experience a £75 Elemis facial and receive a free Elemis set worth up to £45!! (Exeter only) 2.  20% off all long burn candles (excludes Elemis Life Elixirs range) 3.  50% off Elemis Pro-Collagen and Pro-Definition Super System Kits 4.  20% off all individual men’s Elemis products *All offers are available while stocks last.      

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The perfect summer tan in three easy steps!

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With the lovely weather we have been enjoying, it certainly feels like the summer is upon us! As the temperatures rise and we all start baring our legs and donning our flip-flops, our attention turns to achieving a gorgeous sun-kissed glow and preparing our skin for our upcoming summer holidays. Fear not, we are here to help! Here’s how to get the perfect tan in three easy steps: 1. Exfoliate twice a week: Removing dead cells is so important to achieve a good, even tan. If you don’t your skin will become dry and flaky and you will just be tanning dead cells, which won’t last very long. I always find using a salt scrub works best and my favourite is Spa Find’s Heavenly Hydration Salt Scrub. It’s packed with oils which is also very nourishing for the skin. 2. Moisturise every day to keep the skin supple and glowing:...
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Private Yoga Sessions in Kingsbridge

By | Exeter, Offers | No Comments

PRIVATE YOGA SESSIONS WITH LIZ TURNER Now available by appointment in our Kingsbridge spa.  Please contact Liz direct. Yoga was originally taught one-on-one and can improve the well-being of body, mind and spirit. If you would like to improve strength and flexibility, learn some relaxation and breathing techniques &/or get help with meditation, a private yoga session could be perfect for you. Tailor make your class with Liz by initially discussing your requirements. First session £40, thereafter 3 for £105. Sessions 1 hour, longer by arrangement. Contact details: liz@intoyogaandnature.co.uk 07765 631877      

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Relax, you deserve it!

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Putting aside the time to relax and unwind your mind, body and soul is so important for us all. However, faced with a huge array of life pressures, most of us often feel that we don't have the time to relax. As our stress levels increase, productivity drops and eventually health can deteriorate. Finding the time to practise some simple relaxation techniques can have a huge impact on our quality of life, reducing stress, anxiety and promoting good sleep. Here are our tips for relaxation and stress relief: Cocoon your neck and shoulders in a warm heat wrap for 10 minutes. Close your eyes and relax your face, neck, upper chest and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension. Focus on your breathing. Sit up straight, close your eyes and place one hand on your tummy. Taking deep, slow breaths though your nose, feel the breath start in...
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Bring back your glow – inside & out!

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We all crave that gorgeous glow. No matter how overworked, under-the-weather and  stressed-out we are, the daily challenges that our bodies and faces are exposed to leave the skin’s natural renewal system rather weary. Here are our beauty boosting tips that will bring back your healthy-looking glow from the inside, out! Abdominal breathing Release built up stress with simple abdominal breathing exercises. Take deep, steady breathes in through your nose, filling your belly with as much air as you can and breathing out though your mouth.  Repeat for as long as you can for complete relaxation. The benefits of abdominal breathing include: Helps to lower blood pressure Helps to lower blood sugar Eliminates free radicals Improves mental focus and clarity by increasing blood flow to pre-frontal cortex of your brain Improves sleep quality Balances stress hormones Healthy fats Healthy fats such as coconut oil, nuts, seeds, avocados, and olive oil are…

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Leap into Spring looking great

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As we head into March, the weather will begin to warm up and [hopefully] the sunshine will start making a more regular appearance; so let's  make sure we are ready to leap into Spring feeling our best… Reignite a radiant complexion Start by getting rid of all the nasty toxins that built up in your skin over the Winter. I’m sure most of you have been detoxing the body since Christmas, but not thought about your skin. Do a month’s detox by using Elemis’ Cellular Recovery Capsules. Apply one capsule morning and night to give you beautiful, clear and radiant skin. They also help to boost hydration and are extremely anti-aging. Trust me you will be hooked on these little beauties! Spring clean your pores Try body brushing for two minutes before you jump into the shower or bath. This will exfoliate the body by removing dead skin cells and you will...
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Elemis Gift Sets

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FOR THE LADIES! Pearls of Wisdom   £199.00   Worth £335! Infused with the power of the sea, the award winning, anti-ageing Pro-Collagen collection delivers extraordinary pearls of skincare wisdom.  Skin is firmer, smoother and younger-looking. Includes: Pro-Collagen Cleansing Balm 105g (Full Size) Pro-Collagen Super Serum Elixir 15ml (Full Size) Pro-Collagen Marine Cream 100ml (Super Size) Pro-Collagen Oxygenating Night Cream 30ml (New) Pro-Collagen Neck and Décolleté Balm 50ml (Full Size) Pro-Collagen Hydra-Gel Masks, 2 sachets Luxury Cleansing Cloth Stars of the Sea   £115.00   Worth £175.00! Developed with revolutionary marine algae, Padina Pavonica, these moisturisers firm and hydrate the skin for a youthful complexion.  Includes: Pro-Collagen Marine Cream 50ml (Full Size) Pro-Collagen Oxygenating Night Cream 50ml (Full Size) Treasures of the Sea   £68.00   Worth £105.00! Reveal smoother skin and brighter eyes with this trio of Pro-Collagen treasures.  Clinically proven formulations containing hero ingredient Padina Pavonica from the depths of the sea.  Includes: Pro-Collagen…

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