June Treatment of the Month for Exeter

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SUMMER SIZZLERS! In celebration of summer, select from the following treatments and tailor the perfect spa package for you: Elemis Deep Tissue Back Massage Elemis Advanced Taster Facial Elemis Full Body Exfoliation Elemis Rose Restore Hand Treatment (no polish) Elemis Best Foot Forward (no polish) Choose any 2 for £60, 3 for £90, 4 for £115 or all 5 for £135!! Offer ends 30 June 2018

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Privacy Policy

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Haven Spa and Therapy Ltd (The Haven Spa) cares about the privacy of your personal information and is committed to protecting it.  This Privacy Policy explains what information we collect about you and why, what we do with that information, and how we handle that information. The Haven Spa collects information that could be used to identify you (personal information), such as your name, email address, home address, medical details and phone numbers.  This information is collected for a number of reasons: in order to carry out a treatment, we need to know whether you are fit and healthy and that the chosen treatment is appropriate for your state of health; contact information is collected in order to contact you in the unlikely event of us not being able to carry out the treatment you have booked, for example, where your therapist has been taken ill; contact information is kept…

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The perfect summer tan in three easy steps!

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With the lovely weather we have been enjoying, it certainly feels like the summer is upon us! As the temperatures rise and we all start baring our legs and donning our flip-flops, our attention turns to achieving a gorgeous sun-kissed glow and preparing our skin for our upcoming summer holidays. Fear not, we are here to help! Here’s how to get the perfect tan in three easy steps: 1. Exfoliate twice a week: Removing dead cells is so important to achieve a good, even tan. If you don’t your skin will become dry and flaky and you will just be tanning dead cells, which won’t last very long. I always find using a salt scrub works best and my favourite is Spa Find’s Heavenly Hydration Salt Scrub. It’s packed with oils which is also very nourishing for the skin. 2. Moisturise every day to keep the skin supple and glowing:...
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FATHERS DAY!

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Stuck for a gift?  How about the gift of relaxation?! Our Gift Vouchers are the perfect solution – a little ‘thank you’ for being a fab Dad! Vouchers can be bought for any treatment, or more popularly, for a monetary amount leaving the recipient the enjoyment of choosing how to spend it!  They can be bought over the phone and will be sent out in the next available first class post, either to you or direct to the lucky recipient. Vouchers are valid for 12 months and can be used against any treatments or products. Please give us a call on: Exeter: 01392 221212 Kingsbridge: 01548 855922

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New From Spa Find!

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Perfect Partners for the Bath! Spa Magik Organiks Muscle Therapy Ache Away Eucalyptus Bath Salts 550g £12.50     Boosts circulation     Relieves muscle fatigue and tension     Decongestant vapours     Skin-hydrating plant extracts How to use: To a warm bath add 2 – 4 handfuls of Eucalyptus Ache Away Bath Salts. Then relax for 20 minutes whilst the natural oils and therapeutic minerals soak away your aches and pains. Muscle Therapy Ache Away Muscle Rub £12.95     Relieves muscle soreness     Releases everyday tension     Naturally anti-inflammatory and antiseptic     Pain relief for everyday stiffness     Decongestant menthol vapours How to use: Use as a massage oil to relieve muscular tension. After a warm bath, apply to directly to the tense areas, massaging gently. Also suitable to use pre-exercise, for everyday aches and pains, or as a natural decongestant. Sleep Therapy Deep Sleep Lavender Bath Salts 550g £12.50     Relaxes the…

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Relax, you deserve it!

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Putting aside the time to relax and unwind your mind, body and soul is so important for us all. However, faced with a huge array of life pressures, most of us often feel that we don't have the time to relax. As our stress levels increase, productivity drops and eventually health can deteriorate. Finding the time to practise some simple relaxation techniques can have a huge impact on our quality of life, reducing stress, anxiety and promoting good sleep. Here are our tips for relaxation and stress relief: Cocoon your neck and shoulders in a warm heat wrap for 10 minutes. Close your eyes and relax your face, neck, upper chest and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension. Focus on your breathing. Sit up straight, close your eyes and place one hand on your tummy. Taking deep, slow breaths though your nose, feel the breath start in...
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Bring back your glow – inside & out!

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We all crave that gorgeous glow. No matter how overworked, under-the-weather and  stressed-out we are, the daily challenges that our bodies and faces are exposed to leave the skin’s natural renewal system rather weary. Here are our beauty boosting tips that will bring back your healthy-looking glow from the inside, out! Abdominal breathing Release built up stress with simple abdominal breathing exercises. Take deep, steady breathes in through your nose, filling your belly with as much air as you can and breathing out though your mouth.  Repeat for as long as you can for complete relaxation. The benefits of abdominal breathing include: Helps to lower blood pressure Helps to lower blood sugar Eliminates free radicals Improves mental focus and clarity by increasing blood flow to pre-frontal cortex of your brain Improves sleep quality Balances stress hormones Healthy fats Healthy fats such as coconut oil, nuts, seeds, avocados, and olive oil are…

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VEGAN FRIENDLY ELEMIS

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The New Superfood Range from Elemis Formulated with plant-based, nutrient-dense Superfoods and some with a natural sugar derived Pre-Biotic, NEW Superfood Skincare System helps to replenish skin with vital hydrating nourishment, for a healthy, outdoor-fresh glow. Superfood Day Cream 50ml    £42.00 An illuminating moisturiser with anti-oxidant rich oils and vitamin rich Supergreens, as well as an active Pre-Biotic which helps to balance, hydrate and smooth skin.   Superfood Night Cream 50ml    £46.00 Wake up to an outdoor-fresh, healthy-looking complexion with this overnight cream that feeds the skin with a Superfood Grain Complex and an active Pre-Biotic.   Superfood Facial Oil 15ml    £45.00 This natural blend of highly concentrated plant-based superfoods deeply nourishes and hydrates. Anti-oxidant and omega-rich Broccoli, Flax Seed and Daikon Radish feed the skin for a healthy, radiant glow.   Superfood Facial Wash 150ml    £25.00 Nourish skin with this gel cleanser, packed with nutrient-dense Supergreens and an active…

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Private Yoga Sessions in Kingsbridge

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PRIVATE YOGA SESSIONS WITH LIZ TURNER Now available by appointment in our Kingsbridge spa.  Please contact Liz direct. Yoga was originally taught one-on-one and can improve the well-being of body, mind and spirit. If you would like to improve strength and flexibility, learn some relaxation and breathing techniques &/or get help with meditation, a private yoga session could be perfect for you. Tailor make your class with Liz by initially discussing your requirements. First session £40, thereafter 3 for £105. Sessions 1 hour, longer by arrangement. Contact details: liz@intoyogaandnature.co.uk 07765 631877      

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