September Treatment of the Month for Exeter

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Spa Find Complete Calmness, Facial & Massage A luxurious back massage that helps relieve muscular aches & pains, followed by a relaxing mineral mud facial. 45 mins normally £48 now £38!   Spa Find Youthful You Anti-Ageing facial An Anti-ageing seaweed facial that leaves the skin feeling fresh, nourished with fine lines & wrinkles smoothed out. Formulated to refine, tone and produce instant results. Includes a face, scalp & décolleté massage. 75mins normally £55 now £45!   Add 2 hours in the Thermal Suite & Relaxation Room for an extra £20!!   Pop in or call us on 01392 221212 to book.

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Skincare During Holiday Flights

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SKINCARE DURING HOLIDAY FLIGHTS It’s that time of the year when you are jetting off to your holidays abroad, here are some handy skin care tips whilst you’re in the air.  We often forget is that it takes a toll on the body, on skin health and on our sense of well-being. Being enclosed in an airless cabin is one of the most challenging environments for the skin; dry air and heating or cold air-conditioning experienced for hours on end is extremely dehydrating and aging. Also, since you are breathing in recycled air, your immune system is vulnerable. Add in jetlag, which disrupts the circadian rhythm, and you’ll see is that the body has a lot to cope with in order find balance once your flight touches down. The skin gets very little oxygen during flight time as it is in an encapsulated environment without fresh air, only recirculated air….

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GIFT VOUCHERS

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Not sure what gift to buy your loved ones or friends?  We often make the mistake of buying a physical something which we may not really need or want, another ‘thing’ to clutter the house.  Why not buy an experience?  Everyone needs some relaxing ‘me time’ – even the guys!  A Gift Voucher will give the lucky recipient the chance to spend some quality time in our fabulous spa – with or without a treatment. Vouchers can be bought for any monetary amount and can be used against any treatments or products and are valid for 12 months from the date of purchase giving your friend plenty of time to use it. You don’t even need to pop in, just give us a call and we can organise the voucher and payment over the phone and post it out to you, or direct to the recipient in the next available…

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Privacy Policy

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Haven Spa and Therapy Ltd (The Haven Spa) cares about the privacy of your personal information and is committed to protecting it.  This Privacy Policy explains what information we collect about you and why, what we do with that information, and how we handle that information. The Haven Spa collects information that could be used to identify you (personal information), such as your name, email address, home address, medical details and phone numbers.  This information is collected for a number of reasons: in order to carry out a treatment, we need to know whether you are fit and healthy and that the chosen treatment is appropriate for your state of health; contact information is collected in order to contact you in the unlikely event of us not being able to carry out the treatment you have booked, for example, where your therapist has been taken ill; contact information is kept…

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New From Spa Find!

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Perfect Partners for the Bath! Spa Magik Organiks Muscle Therapy Ache Away Eucalyptus Bath Salts 550g £12.50     Boosts circulation     Relieves muscle fatigue and tension     Decongestant vapours     Skin-hydrating plant extracts How to use: To a warm bath add 2 – 4 handfuls of Eucalyptus Ache Away Bath Salts. Then relax for 20 minutes whilst the natural oils and therapeutic minerals soak away your aches and pains. Muscle Therapy Ache Away Muscle Rub £12.95     Relieves muscle soreness     Releases everyday tension     Naturally anti-inflammatory and antiseptic     Pain relief for everyday stiffness     Decongestant menthol vapours How to use: Use as a massage oil to relieve muscular tension. After a warm bath, apply to directly to the tense areas, massaging gently. Also suitable to use pre-exercise, for everyday aches and pains, or as a natural decongestant. Sleep Therapy Deep Sleep Lavender Bath Salts 550g £12.50     Relaxes the…

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Relax, you deserve it!

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Putting aside the time to relax and unwind your mind, body and soul is so important for us all. However, faced with a huge array of life pressures, most of us often feel that we don't have the time to relax. As our stress levels increase, productivity drops and eventually health can deteriorate. Finding the time to practise some simple relaxation techniques can have a huge impact on our quality of life, reducing stress, anxiety and promoting good sleep. Here are our tips for relaxation and stress relief: Cocoon your neck and shoulders in a warm heat wrap for 10 minutes. Close your eyes and relax your face, neck, upper chest and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension. Focus on your breathing. Sit up straight, close your eyes and place one hand on your tummy. Taking deep, slow breaths though your nose, feel the breath start in...
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Bring back your glow – inside & out!

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We all crave that gorgeous glow. No matter how overworked, under-the-weather and  stressed-out we are, the daily challenges that our bodies and faces are exposed to leave the skin’s natural renewal system rather weary. Here are our beauty boosting tips that will bring back your healthy-looking glow from the inside, out! Abdominal breathing Release built up stress with simple abdominal breathing exercises. Take deep, steady breathes in through your nose, filling your belly with as much air as you can and breathing out though your mouth.  Repeat for as long as you can for complete relaxation. The benefits of abdominal breathing include: Helps to lower blood pressure Helps to lower blood sugar Eliminates free radicals Improves mental focus and clarity by increasing blood flow to pre-frontal cortex of your brain Improves sleep quality Balances stress hormones Healthy fats Healthy fats such as coconut oil, nuts, seeds, avocados, and olive oil are…

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VEGAN FRIENDLY ELEMIS

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The New Superfood Range from Elemis Formulated with plant-based, nutrient-dense Superfoods and some with a natural sugar derived Pre-Biotic, NEW Superfood Skincare System helps to replenish skin with vital hydrating nourishment, for a healthy, outdoor-fresh glow. Superfood Day Cream 50ml    £42.00 An illuminating moisturiser with anti-oxidant rich oils and vitamin rich Supergreens, as well as an active Pre-Biotic which helps to balance, hydrate and smooth skin.   Superfood Night Cream 50ml    £46.00 Wake up to an outdoor-fresh, healthy-looking complexion with this overnight cream that feeds the skin with a Superfood Grain Complex and an active Pre-Biotic.   Superfood Facial Oil 15ml    £45.00 This natural blend of highly concentrated plant-based superfoods deeply nourishes and hydrates. Anti-oxidant and omega-rich Broccoli, Flax Seed and Daikon Radish feed the skin for a healthy, radiant glow.   Superfood Facial Wash 150ml    £25.00 Nourish skin with this gel cleanser, packed with nutrient-dense Supergreens and an active…

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LUCY’S TOP TIPS

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Exfoliate before using a face mask to get better results!  Try adding this into your skin care routine once a week AFTER you have cleansed, your skin will feel a lot smoother.  If you have dry, dull or normal skin this will be perfect for you! Elemis Gentle rose exfoliator: This smoothing skin polish refines, revitalises and brightens. Use weekly to buff away dirt. £31 Elemis fruit active rejuvenating mask:  This will revitalise, brighten, nourish and restore a glowing complexion. Perfect before an occasion.  Leave on for 10-15 mins. £32 These elemis Facial oils are super lightweight, use them before your day cream, or just at night before your night cream! You can even mix them up. Use a different one for the morning and a different one for the evening. Pro collagen marine oil:  This beautiful scented facial oil moisturises, nourishes, hydrates and most of all visibly reduces the…

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